Tag: What’s for dinner?

Chicken Sausage with Penne and Broccoli

I bought some delicious chicken sausage from Costco a few days ago with the intention of making Lexi’s Clean Kitchen’s Shakshuka. Unfortunately, I thought I had diced tomatoes but we’re out. I had to improvise last night and it turned out delicious!

Chicken Sausage with Penne and Broccoli

  • Servings: 6
  • Difficulty: easy
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Ingredients:

  • 1 package (4 links) Chicken Sausage, sliced into rounds
  • 4 cups broccoli florets
  • 1 lb Penne
  • 1 medium onion, diced
  • 1 small bell pepper, diced
  • 1 tbsp olive oil
  • 1 cup heavy cream
  • 1/2 cup + 2 tbsp (separated) freshly grated Parmesan
  • Salt and Pepper to taste

Directions:

  1. In a large pot, generously salt water. Set on high and wait for a boil.
  2. While waiting for the water, heat oil in a large skillet. Once hot, toss in chicken sausage. Cook until browned (3-5 minutes). Remove and place into a bowl.
  3. Once water is boiling, pour in broccoli. Cook for 4 minutes until cooked but still crisp. Remove the broccoli with a slotted spoon and put it into the bowl with the sausage. Add in penne. Follow directions on box until al dente.
  4. Back in the skillet, add onion, bell pepper, salt, and pepper. Cook until soft, about 6 minutes, on medium heat. Lower the heat to medium-low and add in cream and 1/2 cup of Parmesan. Cook while stirring for about 3 minutes or until slightly thickened. Add in broccoli and sausage and mix until well combined.
  5. When penne is al dente, reserve 1/2 of cooking liquid, then drain pasta. Add reserved liquid and penne to the skillet. Stir to combine.
  6. Add 2 tbsp Parmesan on top and serve hot.

There are a bunch of modifications you can make to this recipe. I meant to throw spinach in at the end but forgot. Also, the green pepper can be omitted. I only used it because we had one ready in our garden and my 6 year old loves when we use food from the garden. I think garlic would be a good addition and will likely add it next time.

Enjoy!

-KB%hOMDg4XQASfKJMPGVvcYA

Herby Lamb Chops

This weekend Costco has Australian lamb chops on sale. I’ve never cooked lamb. I don’t know much about it other than it goes well with rosemary and thyme. I have no idea what makes an Australian lamb chop different from any other lamb chop other than the county it comes from… I’m feeling like I should do some research now.

Anyways, I bought them. I made them. They were delicious. I roasted butternut squash with apples and raisins to go with the chops. Also delicious. I’ll post that recipe soon.

For now, here’s how the chops went down:

Ingredients:

  • 8-10 Australian lamb chops
  • 1/4 cup olive oil + 1tbsp for cooking
  • 4 garlic cloves, minced
  • 2 tbsp fresh thyme, roughly chopped
  • 2 tbsp rosemary, lightly ground (picture below)

Directions:

  1. Place all the ingredients into a gallon plastic bag. Let it marinate a minimum of 30 minutes at room temperature. I placed mine in the refrigerator for 90 minutes then took it out 30 minutes before cooking.
  2. Heat oven to 400*.
  3. Heat a cast iron skillet with a tablespoon of oil. When it’s hot, place chops in. Brown on each side for about 3 minutes.
  4. Place in the oven for 10 minutes.
  5. Take out of oven and let rest on a plate, not in cast iron.
  6. Enjoy!
Fresh Thyme
GRinding the rosemary
Mmmm!

I forgot to take a picture of the finished product. 😦 I promise it looked and tasted delicious!

 

-KB

 

Sweet Potato Chicken Nuggets

For Valentine’s Day I made heart-shaped chicken nuggets. I’m not a great Pinterest mom but occasionally I impress myself. 😉

This recipe is from a friend of mine. It’s simple, delicious, and healthy. The kids and I devoured them. Served with sweet potato fries and spinach, it makes a great meal.

Sweet Potato Chicken Nuggets

  • Servings: 6
  • Difficulty: easy
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Ingredients:

  • 1/3 cup rolled oats
  • 1/2 cup flax meal
  • 2 tbsp Parmesan cheese
  • 1 tsp garlic powder
  • 1tsp onion powder
  • 1 lb. chicken breasts
  • 1 small sweet potato, steamed and skin removed
  • 1 garlic clove
  • Seasonings of your choice – I use salt, pepper, garlic powder, onion powder, basil, oregano, and parsley

Directions:

  1. Preheat oven to 375*F. Line a baking sheet with parchment paper.
  2. Pour oatmeal into a food processor and grind about 20 seconds. I like when some pieces are still large and some are very fine. Pour into a bowl. Mix in flax meal, cheese, onion and garlic powder. Set aside. (This will be your breading.)
  3. Into the food processor, put chicken breasts, sweet potato, garlic clove, and seasonings. Blend this together until well combined.
  4. (Here comes the gross part!) Spoon out 1 spoonful of chicken nugget mixture and put into breading. Roll it around until completed covered.
  5. Place chicken nugget onto parchment lined baking sheet. You can now shape it into any shape you’d like. Continue this process until all the chicken nugget mixture is gone.
  6. Place in the oven for 18-20 minutes, flipping halfway through.
  7. Enjoy!

 

 

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I hope you likes these as much as my kids and I do! You can also easily add in some hidden vegetables. I think carrots and cauliflower would taste good. I thought about adding beets to make them red but opted to leave them out this time. If your kids don’t mind seeing green flecks in their food (my 6 y/o does) some spinach, kale, or broccoli could totally be added to the mixture.

Happy cooking!

-KB