Weekly Workouts March 26- April 1

This week was spring break for my son. It made me change up my workouts but we had a great time. You can read about our week of fun here.

Monday: For Time:

  • 50 Wall Balls (10#)
  • 40 Deadlifts (Used 2 30# dumbbells)
  • 30 Box Jumps (18 inches)
  • 20 Toes to Bar
  • 10 Hand Stand Push Ups from a box.

Walk for 5 minutes then

  • 25 Wall Balls
  • 20 Dealifts
  • 15 Box Jumps
  • 10 Toes to Bar
  • 5 HSPU

First Round: 10:02

Second Round: 4:31

Tuesday:

Half a mile then 5 rounds of:

  • 7 Back Squats (50# from the ground)
  • 7 Bar Facing Burpees

Then another half mile.

19:30 total time.

Wednesday:

2 hours at the trampoline park. (Ouch! I’m not 13 anymore!!)

Thursday:

4 hours at the Safari Park.

Friday:

3 hours at the Zoo.

Saturday:

Much needed rest!

Sunday:

2 mile run. 4 minutes running, 2 minutes walking. I wasn’t feeling this today. It may be because I was up until midnight filling Easter eggs (and eating jelly beans!).

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