Monday: 18.4!
21-15-9
- Deadlifts 95#
- Push-ups
21-15-9
- Deadlifts 13#
- 50ft bear crawl
I knew I was going to struggle with the push-ups and I did BUT I completed ALL THE PUSH-UPS!! I was so proud of myself. It took me a long time but I did all 45 push ups! I finished the first set at 8:37 so I didn’t have time to add my weights and start with the second set but I’m really happy. Those were my first ever strict push-ups in a workout!!
Tuesday:
30 minute run – 5 minutes running, 2 minutes walking
This run felt pretty good. I had the dog with me for the first half.
Wednesday: Rest
Thursday: Rest
Friday: 18.5!
3-6-9-12-15-etc for 7 Minutes
- Thrusters (45#)
- Jumping chin-over-bar pull ups
I completed 90 reps!
Saturday: 6 Miles- 4 min run, 2 minute walk
My run went really well until mile 4. I felt great. I wasn’t tired. My breathing was normal. I wasn’t sweating. At mile 4 my knee immediately started to hurt. I stopped to stretch and was able to run another few minutes before stopping to walk and stretch again. I continued like this until stretching only allowed me 20 seconds of running before the pain was too terrible. I only walked the last mile. I haven’t stretched as much as I should have recently so I’m trying to remember to do it daily. We will see how next week goes!
Sunday: Rest
Enjoy the views from my Saturday run. I love my little town!
Teacher Life, Military Wife 