This week continues with CrossFit and half marathon training!
This workout is a leg killer!
AMRAP 6min, 7min, 8min
40 DB Walking Lunges 2 x 20#
30 DB Snatch 20#
15 Toes-to-Bar (modified to kipping knee raises)
15 Box Jump Overs 24/20
15 Slam Balls 40/30
Max Cal Bike/Row
Rest 2 minutes between rounds
30 minutes of 3 minutes running, 2 minutes walking.
Wednesday: I was exhausted and really struggled with this workout.
AMRAP in 12 minutes of: 3+19 rounds
20 cal Row
10 Overhead Squats (started at 35# but had to drop to 15#)
80 Single Jumps
4 Rounds For Time of: 15:44mins
10 Double Kettlebell Deadlift 20#
10 Burpee Box Jump Overs 20
4 Bar Muscle Ups (modified)
“Rest” day: we went to the San Diego Zoo.
3 miles – 2 min run/2 min walk. I picked up my pace quite a bit this run. My miles were about 45 seconds faster per mile this week than last week. 🙂