Weekly Workouts Feb. 5-11

I’m back at CrossFit this week. I am going to go back to the other gym but I’m waiting for my membership at CF to be up later this month. I do LOVE CrossFit and will continue to go once a week along with the new gym and running.

Monday:
For time:
100m Farmers Carry 15# dumbbells
30 DB Thrusters 15#
30 Toes-to-Bar
30 DB Snatches 15#
30 Pull Ups (strict with green band)
30 Front Rack Lunges 15#
30 Ring Push Ups (on knees)
100m Farmers Carry 15#

Tuesday:

30 minutes of 3 min run/2 min walk. I took the dog and the toddler for this run. I don’t think I’ll do that again for a while.

Wednesday:

It was Jog-A-Thon day at my son’s school. I hoped to make it to CrossFit but ended up at the photographer when the one they hired didn’t show up. Oops! It was a blast. I jogged 1.25 miles throughout the morning.

Thursday:

AMRAP in 20 minutes of: (11 + 6 I think)
2 Bar Muscle Ups (modified to using a bar banded to a rack)
4 Handstand Push Ups (modified with a box)
8 American Kettlebell Swings

Friday:

Every 2 minutes, for 12 minutes (6 sets) of:
3 Power Cleans + 3 Front Squats + 3 Jerks

then

AMRAP in 12 minutes of: (8 total rounds completed)
1 Complex – 3 cleans + 3 Front Squats + 3 Jerks
30 Double Unders

Saturday

4 mile run/walk. 2 minutes jogging/2 minutes walking. My knee didn’t begin hurting until right at 4 miles which is a big deal for me! That’s an entire mile longer than I’m generally able to go. Hoping all the stretching is working and I’ll be able to run farther without pain.

Sunday

Rest day!

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