I’m back at CrossFit this week. I am going to go back to the other gym but I’m waiting for my membership at CF to be up later this month. I do LOVE CrossFit and will continue to go once a week along with the new gym and running.
100m Farmers Carry 15# dumbbells
30 DB Thrusters 15#
30 DB Snatches 15#
30 Pull Ups (strict with green band)
30 Front Rack Lunges 15#
30 Ring Push Ups (on knees)
100m Farmers Carry 15#
30 minutes of 3 min run/2 min walk. I took the dog and the toddler for this run. I don’t think I’ll do that again for a while.
It was Jog-A-Thon day at my son’s school. I hoped to make it to CrossFit but ended up at the photographer when the one they hired didn’t show up. Oops! It was a blast. I jogged 1.25 miles throughout the morning.
AMRAP in 20 minutes of: (11 + 6 I think)
2 Bar Muscle Ups (modified to using a bar banded to a rack)
4 Handstand Push Ups (modified with a box)
8 American Kettlebell Swings
Every 2 minutes, for 12 minutes (6 sets) of:
3 Power Cleans + 3 Front Squats + 3 Jerks
AMRAP in 12 minutes of: (8 total rounds completed)
1 Complex – 3 cleans + 3 Front Squats + 3 Jerks
30 Double Unders
4 mile run/walk. 2 minutes jogging/2 minutes walking. My knee didn’t begin hurting until right at 4 miles which is a big deal for me! That’s an entire mile longer than I’m generally able to go. Hoping all the stretching is working and I’ll be able to run farther without pain.