I signed up for the San Diego Rock ‘N Roll half marathon. It’s not until June but I really need to start running again. So, I’m beginning to look at running plans. I’m not completely out of shape but running has bothered my knees since I was about 12. I’m posting my weekly workouts as a way to hold myself accountable for my training and keep track of what I’ve done throughout the year.
Monday:
3 Sets of 8 Front Squats @ 65#
I then started a workout of 35 Wall Balls, 12 Knees to Elbows, and 50 Double Unders for 3 rounds. On the second round I hurt my back so I stopped. 😦
Tuesday: Sick, went for a walk.
Wednesday: Recovering from illness…
4 Rounds for Time:
500m Row
12 Overhead Squats 15#
Thursday:
4 Rounds for Time: 14:15 400m Run 12 Dead lifts @85# 4 Rings Dips 4 Ring Rows
Friday:
5 Sets not for time of:
Push Press x 3
V-Ups x 15
For Time: 13:40
50 Russian Kettlebell Swings 70/53
50 Thrusters 75/45
50 cal Bike/Row
Saturday:
2.7 mile walk and 1 mile bike ride
Sunday:
5 mile bike ride
Teacher Life, Military Wife 