Weekly Workouts Jan 15-21

I signed up for the San Diego Rock ‘N Roll half marathon. It’s not until June but I really need to start running again. So, I’m beginning to look at running plans. I’m not completely out of shape but running has bothered my knees since I was about 12. I’m posting my weekly workouts as a way to hold myself accountable for my training and keep track of what I’ve done throughout the year.

Monday:

3 Sets of 8 Front Squats @ 65#

I then started a workout of 35 Wall Balls, 12 Knees to Elbows, and 50 Double Unders for 3 rounds. On the second round I hurt my back so I stopped. 😦

Tuesday: Sick, went for a walk.

Wednesday: Recovering from illness…

4 Rounds for Time:
500m Row
12 Overhead Squats 15#

Thursday:

4 Rounds for Time: 14:15                                                                                                                      400m Run                                                                                                                                              12 Dead lifts @85#                                                                                                                                 4 Rings Dips                                                                                                                                             4 Ring Rows

Friday:

5 Sets not for time of:
Push Press x 3
V-Ups x 15

For Time: 13:40

50 Russian Kettlebell Swings 70/53
50 Thrusters 75/45
50 cal Bike/Row

Saturday:

2.7 mile walk and 1 mile bike ride

Sunday:

5 mile bike ride

 

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